Sense of Self

Breaking 20 Years of Silence: Why I Finally Told My Story with Francisca Alegría

Episode Summary

Trigger Warning: The following episode contains discussion of sexual abuse. For 20 years, Chilean filmmaker Francisca Alegría carried a secret that shaped every relationship, every creative choice, and every moment of self-doubt. The sexual abuse she experienced at age six became a "dark well" that she thought would define her forever. Today, she's an internationally recognized filmmaker, soon-to-be-married, and finally free from the shame that once consumed her. This is her story of breaking the silence and reclaiming her narrative. 📚 Essential Insights: - Why staying silent often feels safer than speaking up - How childhood trauma manifests in adult relationships - The unexpected connection between pain and creativity - Practical steps for healing from sexual abuse - How to support survivors in your life 🎬 About Our Guest: Francisca Alegría is a Chilean filmmaker whose work has been recognized at Sundance Labs. Her journey from trauma survivor to acclaimed storyteller proves that our wounds don't have to define our worth. Connect with Francisca! instagram.com/franciscalegria/